Isn’t Graham so cute working out with me? He asks me everyday if we can work out. 🙂
I’m doing a 21-day “Valentine Sprint” health challenge thru Terrafit and today was Yoga day. I chose an hour long video and fell in love with Yoga! I’ve done a “power yoga” before but this was so different!
The slow fluid movements, the stretching, breathing, really “working it” without jumping around like a crazy banshee! It feels really good for my body! And surprisingly peaceful. I get why people love it! Continue reading